•Sitting in an infrared sauna for 30 minutes can burn up to 600 calories. Your core body temperature increases not your surface, so your body works hard to cool it down. This increases your heart rate, metabolic rate and cardiac output, allowing you to burn calories while you sit back and relax.
•Detoxification-Removing toxins from your body are a great way to avoid disease, and prevent illness.
•Relaxation-General Euphoric feeling. Cortisol is a hormone that is produced by the body as a result of stress. This maintains a healthy level of Cortisol in your body.
•Pain Relief-Infrared deeply penetrates joints, muscle and tissues, which increases circulation and speeds oxygen flow. Many doctors recommend it for sports injury relief, arthritis, fibromyalgia, other chronic pain syndromes.
•Lower Blood Pressure- Your heart works harder to cool your body down, promoting healthy blood flow. Beneficial for patients with diabetes, high blood pressure, and high cholesterol.
•Improved Circulation-It’s like exercise, but you are relaxing. Gets the blood flowing.
•Skin Purification-Improves skin complexion, tone, texture, elasticity and overall appearance.
•Depression-Colored lights help improves mood
RED is the symbol of love and of life itself; with its penetration power; which is the highest of all colors; it is recommended for treatment of impeded circulation. It generates enthusiasm, arouses
BLUE is a cool color that has a calming effect. It is helpful in treating sleep disorders and headaches. It helps in all kinds of cramps and can have an anti-bacterial effect
GREEN is a cooling, sedating color, which helps reduce swelling of joints and tissues; it calms the body and helps reduce inflammation. It’s the color of the relaxed heart.
TURQUOISE is the color for mental relaxation and tackling embedded psychological barriers. It can help regulate imbalances in the lung and large intestine system. It can facilitate spiritual growth.
VIOLET promotes awareness and consciousness. It increases effects of meditation. It promotes proper functioning of the lymphatic system and can be helpful in times of menopause.
YELLOW is a clear purifying color, which stimulates clarity of intellect, as well as toxin processing and elimination. It can help with learning disabilities and with endocrine functions